![]() That is this book for? In my point of view, generally for those who have no problem devoting, like to exercise but never saw outcomes due to the fact that they did not know what the best things are pertaining to exercise as well as nutrition. I started out at 172 pounds with a body fat % of 16, now I am 164 pounds as well as Fat % of 10 being devoted by concerning 90% (I take 36 hours shifts one or two times a week and also I will certainly require a pair days to recuperate prior to I can exercise, yet my diet nonetheless is rather committed). I am a medical professional, I am 35 as well as I started working out at the age of 21 as well as I have actually been following this book’s recommendations because August 2017. I have actually been wishing to compose this review for over a month now but I always obtain distracted because I start reviewing the negative ones and then forget why I visited to in the first place. To conclude it is a great read and will benefit the beginners and even the experienced fitness person who are constantly looking to improve their fitness and adopt a healthy lifestyle.Michael Matthews – Bigger Leaner Stronger Audiobook (The Simple Science of Building the Ultimate Male Body) Bigger Leaner Stronger Audiobook Download text The author provides clear strategies for achieving different fitness goals and all of this is backed by sound research. ![]() The book is ideal for beginners starting out on their fitness journey. The author provides details on various aspects like workout strategies and nutrition. ReviewBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Audiobook by Michael Matthews is a comprehensive book on muscle gain and fat loss. ![]() Adequate sleep is also critical for gaining muscle weight and fat loss. He also advocates proper rest between workouts and says that the muscles may take 2-7 days to repair themselves after a workout. He says that most of the nutrition supplement in the market are hyped up and do not serve much purpose. The ideal fat intake should not be more than 10% of the daily calorie intake and trans fat should be completely avoided. The author also busts many prevalent myths on workout and nutrition. This will help them fight the temptations to give up and keep them on track to achieve their goal. Matthews says that before undertaking any fitness program, one should be clear as to why they want to get fit. The third stage is maintaining in which one is not gaining much muscles or reducing fat but they are maintaining the desired body physique. ![]() The second state is after building muscles, one should aim at reducing the body fat to ideally 10 %. The first stage is bulking stage in which one builds muscles by lifting weights and increasing the protein intake. The author says that there are three stages for gaining muscles and losing weight. The core of the book is to lift heavy weights, eat sufficient amount of protein to build muscle and to cut the amount of calories consumed to reduce the fat. SummaryBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Audiobook by Michael Matthews is a fitness book focusing on building body and muscles. The readers can download Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1) Audiobook for free via Audible Free Trial. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1) by Michael Matthews ![]()
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